Travel and Home WODs

Traveling or can’t make it? Grab a WOD and scale as needed!

"Annie"
Rounds of 50-40-30-20-10 reps for time:
Situps
Double Unders
(requires jump rope)

3 Rounds for Time:
Run 800M
50 Air Squats

5 Rounds for Time:
10 Push-ups
10 Sit-ups
10 Air Squats

"Susan"
5 Rounds for Time:
Run 200m
10 Squats
10 Push-ups

3 Rounds for Time:
Sprint 200m
25 Push-ups

3 Rounds for Time:
10 Handstand Push-ups
200m Run

Tabata
20 seconds on, 10 seconds rest, 8 rounds) for total reps:
Any ONE Movement (Squats, Pushups, Jumping Lunges, Situps, HSPU, Pullups, Dips)

20 Rounds for Time:
5 Push-ups
5 Squats
5 Sit-ups

Rounds of 10-9-8-7-6-5-4-3-2-1 reps for time:
Sit-ups
100m Sprint between each rounds