Nutrition Programs

Nutrition is the foundation for everything we do at Torva. In a world of nutrition misinformation, our goal is to translate the science of nutrition into practical solutions.

Whether your goal is to optimize performance, lose weight, gain weight, or adopt a healthier lifestyle, we encourage you to join our nutrition program to meet these goals. We don’t support or prescribe fad diets, but encourage individuals to choose a healthy lifestyle focusing on quality of foods and balance of nutrients

Curiosity piqued? Spend time with our coaches and discuss your best options. It's only a 15-minute meeting and it can change your life.
SCHEDULE YOUR NUTRITION INTRO

Personalized Nutrition Guide

MEAL BUILDER

What It’s About

Work with our dietitians to build a personalized nutrition guide. The Meal Builder is a flexible approach to living a healthy and balanced life.

  • Flexible approach to nutrition and healthy eating. No numbers. No tracking.
  • Personalized Nutrition Guide with food amounts and serving sizes.
  • Based on you anthropometrics, training program and personal goals.
  • Adaptable meal plans based on your goals (weight loss, performance and gaining mass).
  • Easy to build meals with protein, fat, carbs, fruit and vegetable amounts at each meal and snack to meet both your macro and micronutrient needs.
  • Instruction sheet on how to best use your meal builder.

And of course, with all our nutrition programs, you'll have access to our exclusive nutrition Facebook group and continued check-ins and goal setting.

Personalized Nutrition Guide

Macro Guide

What It’s About

The Macro Guide is the most comprehensive nutrition plan available. Our dietitians will plan exact numbers to fit your goals based on your information and progress.

  • Personalized Nutrition Guide with macros, calories and hydration based on your anthropometrics, training program and personal goals.
  • Macro layout based on multiple training schedules to include, early morning, mid-morning, afternoon and evening training.
  • Macro, calorie and hydration guide for rest/recovery days. Rest days are not broken down into macros by meal.
  • Easy to build meals using Power and Grace Meal Builder to easily meet your macros.
  • Instruction sheet on how to use your nutrition guide.

And of course, with all our nutrition programs, you'll have access to our exclusive nutrition Facebook group and continued check-ins and goal setting.

Pyramid of Crossfit

Nutrition Pyramid for CrossFit. Starts with Nutrition at the base and moves to Sport at the Pyramid's apex.