Fitness Programs

CrossFit

What It’s About

CrossFit - much more than a group fitness class! CrossFit is the synthesis of individual coaching in a group setting. Our workouts are different each day and can be scaled or altered to fit each person's fitness level. Have questions about CrossFit? Check out our FAQs.

  • 1 Hour Coached Group Classes
  • The Most Effective Program In The World
  • Functional Fitness (Real Life Movements)
  • High Intensity (Heart Rate Goes Up)
  • Constantly Varied (Different Everyday)

Personal Training

What It’s About

It’s more than one-on-one time with a coach. It’s someone who learns and gives you what you need to achieve your health and fitness goals.

  • The Most Direct Path To Results
  • 1-On-1 Coaching
  • Individual Program Based on Your Goals
  • Flexible Schedule
  • Regular Goal Setting

Specialty Programs

What It’s About

We offer a variety of classes and programs. Our coaches teach programs they have excelled and specialized in or classes that members request.

  • Improve on Desired Skills
  • Adds Variety to Regular Programming
  • Short Term Commitment, often 4-8 Weeks
Examples of specialty programs we have held include: Running, Weightlifting, Obstacle Course Racing, Strength