Discipline

J.J. Blog

– By Coach Katie Mazza Discipline by definition is the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. …

Yogurt Snack

J.J. Blog

Yogurt is a very easy and healthy snack! Look for the unsweet Greek yogurt brand. This is a protein packed snack with NO sugar. Now …

Family Fit

J.J. Blog

Family Fit It is said in the CrossFit world that, “A couple that CrossFits together is a couple that stays together.” While there is no …

The POWER of CrossFit Kids

J.J. Blog

By Coach Danielle  There are many ideas of the “ideal” athlete or what we think of when we think a person is “athletic”. However, I …