Three Wise Men

J.J. Blog

“Three Wise Men” Join us this Saturday supporting the Three Wise Men Tribute WOD benefiting the Headstrong Project as we tackle the stigmas of mental health …

Introducing Yoga

J.J. Blog

Yoga at Torva Add a little yin to your yang, a little jam to your almond butter, a little fruit to your protein shake… CrossFit …

How Do I Train?

J.J. Blog

While talking with a new member at our gym, they surprised me with the question “So how do you train?”  I looked at them for …

Why Do You Workout?

J.J. Blog

CrossFit, notorious for its grueling workouts leaving people on the floor gasping for air. A workout regimen that even has a mascot named “Pukee the …

Why Crash Diets Don’t Work

J.J. Blog

It’s day five of your new crash diet.  You’re hungry. You’re low on energy. Your mood isn’t good but you’ve seen the scale move a …