Unsure What To Do In The Gym?

J.J. Blog Leave a Comment

Don’t know what to do once you’re in the gym?

Do you find yourself walking into the gym or garage, all ready to workout, just to do look around and try to figure out what to do?  

Nothing kills the motivation to workout like wasting time trying to come up with a routine that will be effective.  

You make thousands of decisions everyday.  The more that are added, the less you are able to focus on the ones that matter like family and career.  Workouts shouldn’t be one of them. 

Having a facility and coach that tells you exactly what to do everyday makes staying on track much easier and less of a burden. 

From the moment our classes start our coaches take away that burden.  In each class, that coach discusses the intent of the workout, directs athletes through a warm-up, teaches them the movements they’ll be doing that day, and encourages them all the way to the end. 

Some of our clients describe us as their “Happy Hour” because they can tune out their busy lives and do something for themselves at the same time.

Working out shouldn’t be another tough decision in your day.  It should be the easiest.  

P.s. If you want to learn more about what we do in the gym, click here!

Coach J.J. 

Coach J.J.

Leave a Reply