Fitness Programs That Don’t Work

J.J. Blog Leave a Comment

Have you tried fitness programs in the past that didn’t work?

This is one of the most common problems that we hear.  

“I’ve tried X, and Y, and Z!  I didn’t like X.  Y wasn’t motivating. And I didn’t get any results from Z”.

With all of the programs out there this can be frustrating.  

This is exactly why we don’t do a One-Size Fits All program.  Everyone has different goals and needs.  

Some people walk through our doors and walk out with a nutrition plan and weekly goals.  Others may come in and get a few sessions of our 1-on-1 On Ramp before joining group classes.  

People should be rewarded for their time and hard work.  

To ensure that happens, everyone starts with a free “No-Sweat” Intro to discuss past history, talk about goals, take an InBody scan, and build a plan that gets you results.

Don’t fall for the “This works for everyone!” pitch.  Make sure your program fits your needs!


P.S. If you want to sign-up for your own “No-Sweat” Intro or more information, you can do that HERE! It’s just 15-minutes and we have morning and evening availability.

Coach J.J. 

Coach J.J.

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