When it comes to improving our health and fitness, we often get trapped by either going all in or doing nothing. It does not have to be that way. And it shouldn’t.
The mindset that either you have to completely change your diet, workout every day, and buy hundreds of dollars in gear just to get started is not only false but it’s not going to get you to your goals.
To successfully change your habits and get the results you want, you have to make a smart plan with manageable steps.
If right now, you’re in the “nothing stage”, let’s make sure. Are you walking the dog? Are you making any smart decision about your eating? That is something!
Something is always better than nothing.
Now all you have to do is add something else. Walk the dog an extra block. Cook at home one more night a week. That’s smart progress and you’re much more likely to stick with it!
Want some guidance? We’re always here to help! Book a free, “No-Sweat” Intro and we’ll get you started on the right path!