There are endless options for fitness from working out by yourself to group classes. One of the most valuable options is personal training. Personal training is when you are one-on-one, or in a very small group that you’ve chosen, with a trainer completing a workout designed just for you.
So who benefits from personal training?
Those Looking for the Fastest Results
If you desire the most efficient path to you goals, personal training is the best option. Your program will be tailored to fit your needs exclusively and the one-on-one time spent with the trainer allows them to understands your needs on the highest of levels. Personal training is the fast track.
Those with Hectic Schedules
If you’ve got a crazy daily schedule that makes it hard to make regular classes, personal training is a fantastic option. You, the client, will get to choose what time you want each workout to be at and on what days. There are even different session length to fit you schedules and your goals.
Group Fitness Isn’t Your Thing
Many people love the atmosphere that group fitness creates but it’s not for everyone. If you feel more comfortable working out alone then personal training is a great option. Many times, you can even schedule your sessions to be in a mostly empty gym if that makes your more comfortable.
You Want a Little “Extra” Work Along With Group
Group fitness is great but sometimes you want a little more to supplement your classes. In this case, a hybrid membership is the best option. In a hybrid membership, you still attend group classes but receive a set number of personal training sessions per week as well. These sessions may focus on skills that you want to improve or just be additional workouts to move you closer to the results you want.
If you want to learn more about Personal Training or a Hybrid Membership options
and if they are right for you, book a free chat with us!