Overcoming Adversity

J.J. Blog

Your Personal Guide To Obstacles Adversity is something we’ve all faced.  It can show itself in many different lights.  It could be a large hurdle …

Nothing vs Something

J.J. Blog

When it comes to improving our health and fitness, we often get trapped by either going all in or doing nothing.   It does not …

The Decision Map

J.J. Blog

We all fight to stay on track and hold ourselves accountable.  However, the problem is that we usually don’t fall off the wagon in one …